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Understanding FSA recommendations for CBD oils in the UK

The UK Food Standards Agency (FSA) advises that healthy adults should not exceed 10mg of CBD per day. This limit applies to all ingestible CBD products, including oils, gummies, capsules, and chocolates. Our tracker helps you stay within this guideline by clearly showing the CBD content per drop (assuming 20 drops per ml) and offering a “Low Dose (≤10mg/drop)” filter.

All products listed are sourced from brands that have submitted a validated Novel Food application to the FSA. Products marked with “Awaiting Evidence” are still under review but remain legally on the market. We regularly cross‑reference our database with the official FSA Public List to ensure accuracy.

Why does the 10mg limit matter? The FSA’s recommendation is based on potential long‑term effects on the liver and thyroid. Consuming more than 10mg daily, especially over extended periods, may carry risks. Always start with a low dose and consult a healthcare professional if you have underlying health conditions or take other medications.

Tips for safe consumption:

• Read the label carefully: look for total CBD (mg) and bottle size (ml) to calculate mg per drop.
• Use our “Low Dose” filter to find oils that respect the 10mg limit per drop.
• If a product exceeds 10mg per drop, consider taking half a drop or fewer drops.
• Remember that CBD can interact with other medications – always seek medical advice.

For more information, visit the official FSA CBD page. We update our price and compliance data daily to help you make informed, safe choices.